How often does the mattress change(1)

Maybe some people sleep only one bed in their entire lives and never change their mattresses. In fact, this is wrong. Although the mattress is a long-term product, it still has a time limit and needs to be replaced. Otherwise, various problems may easily occur. So, how often does the mattress change?

In general, the life span of the mattress is 10 years, but the actual recommendation is to replace it at least 5-8 years.

Perhaps most mattress manufacturers claim that their mattresses can be used for 10 years and 20 years, and some even 30 years. In fact, the best use period of the mattress and the service life of the mattress that the merchant calls for decades cannot be equated. Although the service life of a mattress is promised for 20 to 30 years, the life span that can guarantee the best comfort and safety is up to 5 to 8 years.

In other words, the mattress has not been used for 10 years in time, and the appearance does not look bad, but it has already begun to age, and the support and comfort that consumers are most concerned about when they buy it are naturally declining. As a result, the sleep quality of the human body will be reduced accordingly, and even the cervical spine and spine will be affected. Besides, the mattress is used for a long time, it is also easy to become a hotbed of bacteria and mites, especially in the case of not paying attention to cleaning and maintenance.

These signals mean you have to change the mattress

1. Roll in bed and find that the mattress is very depressed, or the degree of softness and hardness varies greatly in various places, or the bed is always uneven. Obviously, in this case, the spring of the mattress has been partially damaged, and the limit of the mattress has arrived. It should be replaced in time or at least the warranty should be taken. Such a mattress cannot support the body in a balanced manner, deforming the human spine, especially the elderly can cause joint pain, and children can cause bone deformation.

2. The mattress has been used for more than 10 years. After using it for a long time, there is no problem with the spring. The padding inside will also be aging, and the comfort will be greatly affected. It must be replaced.

3. If you get up in the morning after a night of sleep and still feel unwell, often with back pain, fatigue, and other symptoms, you should check the mattress you sleep on. A mattress suitable for you can relax your body and mind and restore your physical strength quickly; on the contrary, an unsuitable mattress will affect your health subconsciously.

Therefore, I often do not sleep well at night, and I feel sore back and fatigue after waking up. In the case of excluding incorrect sleeping posture, there may be a problem with the quality of the mattress, indicating that the mattress should be replaced.