What color is the pillow to help sleep

In life, each of us can not do without a pillow, the pillow is our head of trust. There are many styles of pillows, and each pillow plays a different role. Some pillowcases not only enable people to sleep sweetly and peacefully, but also have good medicinal value, depending on what herbs or certain flowers are put in the pillowcase. What color is the pillow that helps you sleep?

In fact, the color of the pillow is not so important if you like light blue, it is very comfortable, in addition, you can also put a few drops of lavender oil on the pillow to help sleep.

Approach / measures to choose a pillow that suits you can make you sleep better, so which pillow is more suitable for you? Generally speaking, the pillow is a certain thickness, and the general height of the pillow is 6 centimeters, so that we can sleep more comfortable. As for the material of the pillow is also different, then in the summer time it is best to choose a pillow with good breathability. 

In such a sleep can also feel a touch of coolness Oh. The choice of pillow is also different at different ages, young people need young people's sleeping position, sometimes more need to think about their own body development. The human cervical spine is generally convex arc with the waist. A good pillow cushion must have the right support power, which requires three basic factors: the first support the basic structure of the neck two is the appropriate height of three good filler. You can try the following two methods: buckwheat pillow - buckwheat pillow is a natural material made of pillows. Those traditional-style things, there is always a reason. 

Buckwheat bark has a hard, non-breakable diamond-shaped structure, and buckwheat pillows can move around with the head and change shape, very comfortable sleeping position. Use ginger slices on the face, with ginger slices on the face can play a role in reducing pigmentation. The plum is cold, a little grass, pillow sleep smell, as if sleeping in the grass. Its seeds are hard and can massage the head and neck, so it is useful for headaches, dizziness, insomnia, cerebral arteriosclerosis and cervical spondylosis caused by hyperactive liver yang. Natural cassia seeds have a wide range of physiotherapy uses, including lowering blood pressure, laxative and weight loss. 

After seeing the above introduction on what color pillow is actually helpful to sleep, I think we should have understood it. Pillow towels do not mind good or bad, only care about what is contained inside. With our sense of color, we can choose something that suits our color and make ourselves feel comfortable. We should love our sleep, love our partner.